Common sense is heading your way
Functional Fitness for Life
Health Management - A Life Priority
How you prefer to move and engage physically is key to life long vitality
Fit for you
- Physical movement training is designed to support individuals into improved movement and flexibility for increased mobility and the enjoyment of daily living.
- Physical Activity plans designed for you/your group by a qualified professional with 30 plus years experience of managing health conditions with targeted exercise activity
COMMUNITY AGENCIES
We offer targeted programmes tailored to the communities you serve.
Fit to exercise assessments are conducted and if appropriate G.P clearance for engagement is secured.
Physical activity programmes are designed for your group in consultation with your clients providing immediate client participation and inclusion. This ensures we effectively meet individual health & well being needs, include Cultural preferences and appropriately prepare for special needs adaptations.
Funded Services
We expect that as a community provider /agency, your services are financed via any number of funding streams.
As seasoned community providers with a long history of funding management, we will ensure that all services delivered by I AM will be fully evidenced in accordance to funding specifications, and appropriate documenations completed as part of delivery.
Individual services
Age is just a number?
Ask anyone who is over 50 how they feel compared to when they were 25 - It would be a rare thing to find a being that doesn't feel different.
Mature years provides a lifetime of experience, wear & tear, histories of joy, trauma, learning, wisdom; all that, impacts on your physicality and makes you who you are today.
Age is not just a number. Age is to be applauded, respected and appreciated.
Enjoying activity brings a whole range of benefits, physical, mental, emotional. It increases happiness and therefore ' the improved experience of 'joy'' in life.
I AM starts where you are and works with you, lmproving overall physicality, improving muscle strength and flexibility.
One to one support/private group sessions
Fit to active assessments, activities tailored to your movement preferences
- Keeping active is essential for the ongoing engagement and enjoyment of life throughout your life
- Physical activity impacts positively improving mental and emotional well-being
- Fitness is not just for athletes, young bodies and gym bunnies, it is an essential part of your health and age management.
- Gentle structured exercise that starts where you are and supports you to to become the best version of you for your life today
Living longer & stronger - Strengthen body and mind
Reduce muscle weakness - Increase coordination and stability
Promote confidence in movement - Enhance mental health
Release happy hormones - Improve vitality - Enjoy movement